Gambling is a social practice where people risk something of value, often money, in exchange for the chance to win more. It’s a form of entertainment and can give people a rush, but it’s important to remember that gambling is always a risky activity. If you’re having trouble controlling your spending or feel like you have a gambling problem, there is help available.

Many people gamble for a variety of reasons: to enjoy the thrill of winning, to socialise or as an escape from stress, worries and boredom. For some, gambling can become an addiction and cause problems such as debt or loss of control.

While research and policy approaches to gambling harm have been dominated by psychological models of individual addiction, a growing body of socio-cultural approaches is emerging. These approaches are based on the idea that gambling is not merely an aspect of a person’s behaviour but rather the performance of a particular type of social practice, which can be shaped by a range of forces.

These include cultural trends, societal values and economic policies. For example, it’s possible that the rise of neoliberalism and globalisation may have influenced the way that gambling is performed, as they encourage the free market and promote the ideology of individual self-management.

Another force that influences gambling is the hegemony of the media, which has promoted the idea that gambling is normal and desirable, especially through the use of celebrity endorsements and sponsorship. This has given legitimacy to certain forms of gambling and promoted them as a form of entertainment and fun.

In addition, many people are drawn to the instant gratification that gambling offers. They can place a bet in seconds and receive a result in the same timeframe, which is appealing to those who are short on patience and those who want a quick fix. This type of gambling can also be addictive and lead to problems such as online or mobile gaming addictions.

Trying to overcome a gambling addiction can be difficult and some people find it easier to seek professional support. In the UK, you can get confidential help from a trained adviser via the NHS or by calling a helpline such as the Gamblers Anonymous. There are also specialist gambling rehab and treatment programmes available, which can offer inpatient or residential care.

If you’re thinking about seeking help, start by learning more about the different types of gambling and what causes them to be harmful. You can also try to reduce the amount you gamble, and limit your time spent gambling. This may involve cutting down on your visits to casinos, bookmakers or TABs, or avoiding gambling websites altogether. You can also strengthen your support network and find healthy ways to relieve unpleasant feelings, such as joining a gym or sports team, finding new hobbies or spending time with friends who don’t gamble. If you’re in financial difficulty, seek advice from StepChange for free debt help.