Gambling is an activity in which people risk something of value — such as money or property — on the outcome of an event that has an element of chance. There are many different types of gambling, such as playing casino games, betting on sports, or even lottery and scratchcards. Some people become addicted to gambling, leading to serious problems that can affect their relationships and health. The good news is, help is available for those who have a problem with gambling.

The negative impacts of gambling are well-documented and include loss of income, debt, and poor physical or mental health. It can also lead to family breakdown and financial crisis. Those close to gamblers can also be affected, often feeling confused, angry, depressed, or guilty.

Several strategies can be used to reduce gambling, including support from friends and family, cognitive behavioral therapy (CBT), and medication. CBT helps people change unhealthy thoughts, behaviors, and irrational beliefs related to gambling. It can also teach a person healthier coping skills and how to manage triggers. Medication can be used to treat underlying conditions that may be contributing to gambling, such as depression, bipolar disorder, anxiety, and obsessive-compulsive disorder.

It is important for loved ones to set boundaries with a person who has a gambling problem. This includes not lending or paying off gambling debts, allowing the person to use only a specific amount of cash, removing credit cards from the person’s wallet or home, and asking the person to keep online betting accounts closed and to make regular deposits into a savings account that can only be accessed with a password. It is also important to encourage the person to spend time with friends and engage in other activities they enjoy.

For those who have a hard time resisting the urge to gamble, having someone to call or text when an urge strikes can be helpful. Urge surfing involves consciously delaying the urge to gamble for as long as possible, preferably until it passes. This approach can be very effective and should be combined with other strategies to prevent gambling. For example, the person should be sure to find other activities that are easy to do when an urge arises, require full concentration, and last for a reasonable period of time. For example, taking a walk, listening to music, or reading are all good options. The urge to gamble will typically pass within an hour.